India is the nation the place the seeds of Buddhism were first sown. Meditation may be practiced to develop the attention and the energy required to transform deep-rooted mental behavior patterns. A few of these are plush oases like India’s Ananda, the place guests are pampered with Ayurvedic massage and luxurious organic delicacies in between personal guided meditation sessions.
It is worthwhile to say that repetition has been studied extensively, particularly by Herbert Benson at Harvard, where they’ve found that it could actually lead to deep meditations and peaceful states of being which they name, “The Leisure Response.” What’s interesting about these studies is that they’ve found it doesn’t matter what you repeat, whether it’s Hail Mary’s, Sankrit mantras, or your mother’s maiden name.
Though the stakes may not be as high in the present day — risking life and limb to cross the Atlantic and set up store amongst a doubtlessly hostile individuals — spiritual travel forges on. Modern church/synagogue/mosque group trips are omnipresent, whether or not within the type of volunteer holidays or visits to holy websites.
The location: Whereas its dwelling base occupies a rural unfold on the coast of central Maine, Rolling Meadows runs meditation retreats several times a 12 months in Tulum, a surprising spot on Mexico’s Yucatán peninsula the place ancient Mayan ruins overlook the Caribbean Sea.
This is believed to take care of non secular communion with God, growing the transformative energy that receptive prayer can facilitate. Arranged and often led by Dr. Susan Shumsky, who has practiced spiritual disciplines for 40 years. The services include a 24,000-square-foot spa, a number of meditation and yoga pavilions set among gardens, and the previous maharajah’s palace—which now homes a chic tea lounge and an antique billiards room.