KAYO TRAVEL

The Beginner’s Guide to Sports

Why Learn Self Defense?

In protecting ourselves or someone we know from harm, self defense or also called as private defense is used to counter the enemy’s action. In a global scale, we can say that self defense is subject to different interpretations, kind of acceptable legal justification to use force as a way to defend oneself from imminent harm or danger.

By making use of this technique, it allows the person to have the chance of preempting danger mainly when the attackers carry weapons, bigger in size or have accomplices. In addition to that, self defense offer the desired physical and mental strength while also helping yourself to further improve speed, endurance and balance.

The truth is, there are many reasons why an individual has to be aware of private defense and these are:

Reason number 1. Improves physical fitness and coordination – for this program, locomotor, nonlocomotor as well as manipulative movements develop fine as well as gross motor skills and this leads to natural improvement in both physicality as well as fitness. For this, the student can benefit from improved coordination, strength, agility, balance, reactive and bursting power, flexibility, cardio and speed. This as a result is making the student to become physically capable and be more confident too.

Reason number 2. Teach discipline – basically, self defense isn’t just teaching discipline as it also shows the students concentration and respect.

Reason number 3. Develops determination, assertiveness and tenacity – mastering new techniques like this requires assertiveness, determination and tenacity. What happens here is, the learner needs to try things out over and over again, work through failure and see the success of others to make small improvements of their own until they reach their ultimate goal. Besides, this particular will help learners in developing determination through drills that’ll push them to go past the point of limitations and preconceived assumptions. Through this training, the students will realize sooner or later that they can do whatever they want.

Reason number 3. Develop self-confidence – these programs are teaching students various skills and techniques and every new topic is more difficult than the last one. This as a result boosts the confidence and develops pride among learners after overcoming challenges.

Reason number 4. Teaches awareness – students are taught of danger through self defense program. In the end, what is better than figuring out how to fix a problem if you can avoid it in the first place? Learners as a result become more aware of their surroundings.

Reason number 5. Improves physical power – you don’t just improve your mental strength with self defense program but also, it makes you become stronger inside and out.