Everyone in the world knows tea. Tea is a herb that has many ingredients one of them is high antioxidants and phytochemicals. Taste of tea is also famous delicious. There are so many benefits that we can encounter in tea is to help maintain endurance, increase mineral density and bone strength, reduce the risk of heart attack. Antioxidants in tea can help prevent cancer and Oxygen Radical Absorbance Capacity (ORAC) can fight free radicals that can damage DNA in the body. Tea can also protect the skin from ultraviolet rays, decreasing metabolic symptoms that are potentially at risk for diabetes, stroke, arterial disorders, neurological disorders, age-related disorders such as dementia.
Along with the development of tea in the present, many we encounter innovations from tea that has a variety of flavors, such as strawberry tea, green tea, lemon tea and milk tea. Milk tea is a mixture of tea and milk that has a delicious flavor. In milk is rich in complete nutrients such as calcium, phosphorus, magnesium, and protein to nourish bones and teeth. For children, milk is very good to support growth and intelligence. The content of AA, DHA, sphingomyelin increase nutrient intake in the body and their brain. For adults, milk has a variety of benefits such as mixed body care ingredients, cosmetics, dietary drinks and much more. All these nutrients play an important role in the growth and development of bone.
Some of the nutrients contained in the mixture of tea and milk are antioxidants, vitamins, calcium, protein, magnesium, caffeine, phosphorus, zinc, fats, and minerals. Fresh milk mixed with tea without any added sugar has a sweet taste and actually has virtually no benefits although it tastes more delicious. In general, milk tea is actually harmful to the health of the body. Tea leaves that have antioxidants or compounds called catechin, and milk has a high protein content called casein can inhibit the efficacy of catechin in tea. When we drink tea mixed with milk, the results do not get the benefits of these antioxidants or the benefits are reduced.
Consumption of Beverage Dairy Tea Reduces Risk of Heart Disease
The nutrients available in milk tea can reduce blood pressure and simplify the heart’s working system, thereby reducing the risk of heart disease. You can consume milk tea on the morning of 2 – 3 times a week, then you will feel the benefits.
Consumption of Milk Tea Drink to Prevent Osteoporosis
One of the benefits of milk tea is preventing osteoporosis. Because the content contained in milk is zinc and phosphorus is very good to keep your bone health, so it can help you to avoid and minimize from early osteoporosis. The content of phosphorus and zinc helps to reduce and also repair the bones are damaged or porous. And as you know that getting older a person becomes more susceptible to osteoporosis, drinking tea mixed with milk will help reduce the risk of premature osteoporosis.
Consumption of Drinking Milk Tea Maintaining Dental Health
In addition to bone health, the benefits of the next milk tea that is maintaining healthy teeth. Calcium and phosphorus contained in milk tea can help protect your tooth enamel. And keep in mind that milk tea in question is milk tea without any sugar. Because the content as well as sweet on sugar can damage the benefits and nutrients that exist in milk tea.
Consumption of Beverage Dairy Tea Lose Weight
For those of you who are undergoing weight loss program, you can add milk tea as consumption support your diet program. The content of substances in milk tea can help the process of destruction of fat in the body so that the process of your diet will run more effectively and quickly.
Consumption of Drinking Milk Tea Preventing and Treating Colon Cancer
Milk tea content has high levels of antioxidants that are able to ward off cancer-causing free radicals. Not only that, milk tea also contains linoleic acid that is able to prevent and overcome colon cancer.
That is part of the benefits of milk tea and keep in mind that this milk tea is a mixture of fresh milk and tea without any added sweetener or sugar. Hopefully useful for the readers.