10 Anxiety Busters
It is quite normal for people who are smitten with anxiety disorders to resort to prescription medication. The issue with anti-anxiety medication is that they don’t really solve the real problem, but only provide symptomatic relief. Anxiety sufferers who have been prescribed drugs often find a dislike for them. This is mainly because of their side effects, and the notion that they don’t really cure the disease.
There are, however, alternatives to drugs in dealing with anxiety disorders. Here are some foods and drinks that can help you fight anxiety.
1) Chamomile tea is a good drink to have if you feel too stressed. This tea helps you relax your body and ease your mind. Chamomile tea can help you rest during those nights when you have trouble sleeping. It has natural sedative properties that can bring your stressed mind and tense body to a relaxed state.
2) A natural substance found in turkey, called Tryptophan, makes you feel relaxed after eating. Tryptophan is related to serotonin, a chemical that helps the brain deal with anxiety. In food, tryptophan is known to help relieve stress.
3) Eating avocado can help you maintain good mental and psychological well-being. Avocados help lower blood pressure because of its potassium content. Potassium keeps your heart on a steady beat, lowering the likelihood of a heart attack.
4) Green leafy vegetables mixed with hemp oil is good for your brain. Stress and anxiety can be brought to a manageable level with these foods. Magnesium is a substance that keeps your brain-adrenal axis in good condition, and green leafy vegetables are rich in magnesium.
5) Dark chocolate calms you. Dark chocolate has more cocoa which contain substances known to relieve stress and induce calmness.
6) Turmeric aids in reducing the incidence of anxiety and stress. Turmeric aids in digestion, healing, reducing inflammation of joints, and maintaining a balanced blood sugar level.
7) Increasing your intake of foods rich in folic acid can keep you away from anxiety. Folic acid is found richly in asparagus. What often causes anxiety and stress is a lowering of folic acid in the body.
8) Liver and other organ meats are a good source of vitamin B. Serotonin production is done by methylation which requires sufficient amount of vitamin B in the body.
9) Eat more oysters to increase your intake of zinc, a chemical necessary for your brain to function normally. If your zinc level drops below normal, this can cause anxiety.
10) Your gut needs to be healthy for your brain to be healthy. Probiotics, such as kefir can help keep the balance of bacteria in your stomach.